7-day free trial. $47/month after. Cancel anytime.
Built for real bodies that still want to push.
Repair → Rebuild → Reinforce → Perform
So you stop breaking down and start progressing again.
Training for active adults who refuse to break down.
Built for strength, mobility, athleticism, and long-term durability.
Strength - without joint flare-ups
Athleticism - that transfers to real life and sport
Mobility - so you can access your strength at every range
Long-term durability - so progress doesn’t come at a cost
Train hard — without living in pain or constant recovery mode.
MEET YOUR COACH
Jim Diehl, CSCS
Built by a coach who’s seen what actually breaks people — and what keeps them progressing.
I’ve spent over 20 years coaching athletes at every level — from professionals to driven adults who still want to train hard, stay capable, and keep progressing.
What experience teaches you quickly is this:
Most people don’t stop training because they lose motivation.
They stop because their body stops cooperating.
Random workouts. Reckless intensity. No structure.
It works — until it doesn’t.
That’s why Athlete For Life is built around progressive strength, intelligent load management, and long-term durability — so you can train hard for years, not just weeks.
This isn’t rehab.
It’s performance training for real bodies that still want to push.
WHAT PEOPLE ARE SAYING IN THE PROGRAM
HERE’S HOW ATHLETE FOR LIFE WORKS
A structured training system that evolves with you — building strength, athleticism, and long-term durability without guesswork.
REPAIR → REBUILD → REINFORCE → PERFORM
Progress through clear phases that adapt as your body improves.
Fully guided. Fully structured. Built to evolve with you.
• Progressive strength phases that build — without burning you out
• Mobility integrated directly into your strength work
• Conditioning tracks you can layer in when you’re ready
• Specialty tracks for specific performance goals
• Travel and equipment-adjustable options built in
• Optional add-ons for extra conditioning or mobility work
• Simple recovery guidance to keep you consistent
Train Hard. Recover Well. Progress Long-Term.
Start your 30-day reset inside Athlete For Life.
Get full access to the complete system — progressive strength phases, integrated mobility, performance conditioning, and long-term durability.
After your 7-day free trial, continue for $47/month.
No contracts. Cancel anytime.
FAQ
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This program is for active adults who want to stay strong, athletic, and capable long term. You don’t need to be an athlete to begin — the training is progressive and meets you where you’re starting, then builds from there.
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After a short assessment, you’ll be guided to the best starting point for your goals and experience. From there, you can follow the plan, explore specialty programs, or customize your training — with clear guidance at every step.
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No. Each workout includes recommended equipment, but every program offers options for home setups, limited equipment, or full commercial gyms. Exercises can be adjusted to match your equipment, ability level, goals, and any physical limitations.
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Your membership centers around the Athlete for Life training system, built in progressive training blocks that evolve week to week as you get stronger and more capable.
You’ll also have access to specialty programs for activities like running, skiing, snowboarding, and more as they’re added. Every workout includes clear breakdowns and tutorials, along with group support for questions and technique feedback. In-app tracking helps you stay consistent by logging workouts, body metrics, and nutrition.
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Athlete for Life is $47 per month for full access to all programs, updates, and features. There are no long-term commitments — cancel anytime.
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Yes, limited 1-on-1 coaching is available by application only. This allows us to maintain a high standard of personalized support. Send a message to to info@trainellipse.com
ELLIPSE ATHLETICS, INC
info@trainellipse.com