BUILD STRENGTH, ATHLETICISM AND LONGEVITY.

ATHLETE FOR LIFE

Rebuild your body, move without pain, and perform at your best — no matter your age or training history.

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Dear Athlete,

If you’ve ever looked in the mirror and thought,
“I need my body to work, I need to be strong, capable, and athletic”.
then you’re exactly who Ellipse was built for.

I’m Jim — I’m in my 40’s now.
At 33, I thought my athletic days were behind me.

My body was a collection of injuries:
A rod in my femur for 5 years. No ACL or meniscus in my right knee. A torn lat. Broken wrist. A blown-out AC joint…

I was told I’d probably need a knee replacement within a year.

But I refused to accept that “being broken” was the new normal.

I’d spent years working with pro, university and national-level athletes, developing some of the top athletes in the country.
And I realized — no one was building programs for us:
The adults who still want to perform.
Who still chase progress.
Who need their body to work — not just look fit in photos.

A collage showing a person's transformation from 2014 to 2025, including a fit man in workout gear, a hospitalized individual, a cyclist outdoors, a man lifting weights in a gym, and a man standing with heavy weights in a gym.

So I built the Athlete For Life.

The Ellipse Athlete For Life is performance training for active adults — designed to rebuild strength, athleticism, and longevity.
It’s built for people who want to move better, look great, and perform at their best, no matter where they’re starting from.

You’ll get:

  • World-class programming built on proven performance systems

  • A powerful training app for easy tracking and progress

  • Coaching support to keep you accountable and confident

  • Nutrition tools to fuel your results

  • All the resources you need to feel and perform like an athlete again

And because high-level training shouldn’t be reserved for pros or influencers,
I designed Athlete For Life to be accessible — and affordable — for anyone ready to invest in their body.That’s what Ellipse is about.

Training that rebuilds confidence, restores capability, and reignites athleticism — no matter where you’re starting from.

See you inside,
– Jim Diehl, CSCS

start your FREE week now

WHAT PEOPLE ARE SAYING IN THE PROGRAM

Collection of four feedback comments in text boxes, discussing training support and improvements.
Collection of feedback comments on training support. Comments include questions about improvement suggestions and positive feedback about support and nutrition, with some marked as required fields.

HERE’S WHAT YOU GET WHEN YOU SIGN UP

Athlete For Life takes you from broken to elite through three proven phases:
REPAIR → REINFORCE → PERFORM
A structured system that removes the guesswork, gives you the tools to succeed, and stays flexible for your schedule and equipment.

Two smartphones displaying fitness tracking app screens. The left screen shows today's tasks including lower body push-ups and a general workout, with progress stats on steps, sleep, and body weight. The right screen displays a workout video for dumbbell lateral raises with instructions, set details, and weights.
List of features related to an AFL training program, including program details, mobile platform, movement breakdowns, strength, nutrition tracking, coaching, links to devices, and feedback.

If you're ready to get in the best shape of your life — and look, feel, and perform like an athlete again — let’s get started today.

START YOUR FREE WEEK NOW

Then 47/month

No Hidden Fees

Cancel Anytime

Get Access Now
Online reviews for a personal trainer named Jim, with five-star ratings from two reviewers praising his coaching and expertise.
Online review for trainer Jim, praising his knowledge, honesty, and effective training methods in fitness and strength.
Screenshots of two online reviews with five-star ratings. The first review is from Shea Emry, praising working with Jim at Ellipse Athletics and mentioning golf and fitness progress. The second review is from Colin Carrier, sharing how Jim helped improve his health and mobility.

FAQ

  • This is for active adults who want their body to work well and feel great for the long term. It’s for those who want to be strong, athletic, and in good shape, taking pride in how their body feels, performs, and looks.

    Although many people who train with Ellipse are athletes, you do not have to be one to start. The workouts are progressive, with a starting point for all levels.

  • I always recommend starting with the Athlete for Life - Rebuild. However, we also have new specialty programs coming out. To make it easier, there are videos explaining where to start and what each program is for. If you're still lost, don’t worry, your coach is there to guide you!

  • No, you don't need a commercial gym. Some exercises may require cables or specialty equipment, but most can be done at home if you have a rack, bench, barbell, dumbbells and bands. If you're unable to do a specific exercise, you can easily swap it out for an alternative that works for you.

  • Our membership is centred around the Athlete for Life program, broken up into multiple training blocks with weekly progressions. We also offer specialty programs for running, skiing, snowboarding, and other activities, which are added periodically. Additionally, your membership includes workout breakdowns, tutorials, group feedback on techniques and questions, and in-app tracking of your workouts, body stats, and nutrition.

  • Ellipse On-Demand is a subscription that costs $47 per month and you can cancel the membership anytime.

  • Although we do offer 1-on-1 coaching, it is through an application process, as there is limited availability. CLICK HERE TO APPLY

ELLIPSE ATHLETICS, INC

info@trainellipse.com

CONTACT US