L-Glutamine For Training?
Short answer… Probably! Although there is some debate on its affects on muscle synthesis, its inexpensive and has other health benefits.
L-glutamine is a non-essential amino acid that plays a crucial role in various physiological processes in the human body. It is the most abundant amino acid found in the blood and muscles, and is known for its numerous health benefits.
One of the most notable benefits of L-glutamine is its ability to support the immune system. Research has shown that L-glutamine supplementation can enhance the production of immune cells, which can help to fight off infections and illnesses. In addition, L-glutamine has been shown to help reduce inflammation in the body, which can further support immune function.
Another important benefit of L-glutamine is its ability to support muscle growth and recovery. This is because L-glutamine is a key component of muscle tissue, and important for the synthesis of new muscle fibers.
Studies have also shown that L-glutamine supplementation can help to reduce muscle soreness and improve recovery time after intense exercise.
In addition to its immune and muscle-building benefits, L-glutamine has also been shown to improve gut health. It is a primary fuel source for the cells that line the intestinal wall, which helps to support gut barrier function and reduce inflammation in the gut. This can help to improve digestive health and reduce the risk of gastrointestinal disorders.
That all being said, it is not an essential amino acid, meaning that our bodies can produce it themselves. And there in lies the debate whether it needs to be supplemented or not. Overall, L-glutamine is a versatile and beneficial amino acid that can support various aspects of human health. It’s cheap and has other benefits.
So my opinion is YES, whether you are an athlete looking to improve muscle recovery, or someone looking to support their immune or digestive system, L-glutamine supplementation may be a useful addition to your daily routine.
Ok, so how much? As most protein supplements have a decent amount in them, I would suggest adding an additional 5-10g per day.